Recommended reading from our team.
A growing library of articles, books, videos and tools we trust — organised by who it's for. Curated by our therapists.
Reading and tools for anyone in care with us — pain education, recovery, posture, sleep, pregnancy.
AMTA — Massage Therapy Industry Research
American Massage Therapy Association's published research summaries on pain, sleep, anxiety and rehabilitation.
Open resourceHarvard Health — Therapeutic Massage for Pain Relief
An overview from Harvard Medical School on the evidence behind therapeutic massage for chronic and acute pain.
Open resourceNIH — The Sleep–Pain Relationship
Open-access review on how poor sleep amplifies chronic pain — and what helps interrupt the cycle.
Open resourceWhat Is Clinical Massage Therapy and How Can It Help?
Clinical Massage Therapy is a goal-oriented therapeutic practice that addresses pain, tension, and mobility challenges through evidence-based techniques.
Read on AshlanThe Hidden Connection Between Sleep and Chronic Pain
Poor sleep and chronic pain create a vicious cycle. Learn how Clinical Massage Therapy and Reflexology can help improve both sleep quality and pain management.
Read on Ashlan